{ "id": "pre-workout-powder-392-g", "sku": "pre-workout-powder-392-g", "title": "Pre Workout Powder 392 g", "slug": "pre-workout-powder-392-g", "price": 32.99, "currency": "EUR", "availability": "in_stock", "category": "pre-workout", "category_label": "Pre Workout", "tags": [], "colors": [], "materials": [], "dimensions": null, "weight": "392 g", "images": [ "https://supplementcompany.irish/dropship-images/pre-workout/pre-workout-powder-392-g/main-pre-workout-powder-392-g.jpg", "https://supplementcompany.irish/dropship-images/pre-workout/pre-workout-powder-392-g/pre-workout-powder-392-g-10.jpg", "https://supplementcompany.irish/dropship-images/pre-workout/pre-workout-powder-392-g/pre-workout-powder-392-g-2.jpg", "https://supplementcompany.irish/dropship-images/pre-workout/pre-workout-powder-392-g/pre-workout-powder-392-g-3.jpg", "https://supplementcompany.irish/dropship-images/pre-workout/pre-workout-powder-392-g/pre-workout-powder-392-g-4.jpg", "https://supplementcompany.irish/dropship-images/pre-workout/pre-workout-powder-392-g/pre-workout-powder-392-g-5.jpg", "https://supplementcompany.irish/dropship-images/pre-workout/pre-workout-powder-392-g/pre-workout-powder-392-g-6.jpg", "https://supplementcompany.irish/dropship-images/pre-workout/pre-workout-powder-392-g/pre-workout-powder-392-g-7.jpg", "https://supplementcompany.irish/dropship-images/pre-workout/pre-workout-powder-392-g/pre-workout-powder-392-g-8.jpg", "https://supplementcompany.irish/dropship-images/pre-workout/pre-workout-powder-392-g/pre-workout-powder-392-g-9.jpg" ], "description_short": "A 392 g tub of dissolvable blue raspberry powder with 45 listed servings and printed mixing directions.", "description": "Choosing a pre-workout powder can be harder than the pack size suggests. One description gives a serving count, another focuses on flavour, and a third leaves the mixing details unclear. The useful question is simple. Does this particular tub match what you want to buy and what you are comfortable using?\n\nPre Workout Powder 392 g is a dissolvable powder in a single tub, with 45 listed servings and a blue raspberry flavour. It contains caffeine, and the maker's description also names creatine and beta alanine. This guide focuses on those practical details, not promises about what a workout will feel like.\n\nBefore ordering, read the serving information and allergen statement. When the tub arrives, use the current pack label as the final word on ingredients, warnings and directions.\n\nStart with the product format\n\nThis is powder that you mix with water, not a bottled drink or a capsule. The supplied directions describe an 8.7 g serving mixed with 250 ml of cold water, then shaken. They say to consume it before training.\n\nThat format means you need to measure the powder and prepare the drink yourself. If you want something already mixed, this is a different kind of product. If you are comparing dissolvable pre workout powder options, the stated water quantity and serving size give you a useful starting point.\n\nThe maker does not describe how quickly it dissolves or what the finished texture is like. It also does not give a precise waiting time between mixing and use. Avoid filling those gaps with instructions taken from another tub.\n\nUnderstand the 392 g pack and 45 servings\n\nThe pack contains 392 g and is listed as providing 45 servings. The serving directions give 8.7 g, described as one and a half scoops. These are the figures to compare when looking at other pack sizes.\n\nA serving count is not a promise that a tub will last a set number of weeks. That depends on use, and the maker's description does not provide a weekly schedule. Nor should the serving count be used to decide how often to take the product.\n\nFor a fair comparison with another 45 serving pre workout, check that both products define a serving clearly. A larger tub does not necessarily have more listed servings, and a smaller serving is not enough on its own to tell you whether a product fits your needs.\n\nThe current label should resolve any question about the quantity to measure. Do not replace its directions with a calculation based only on the total pack weight.\n\nCheck the caffeine information first\n\nThis is a pre workout with caffeine. The maker's details states 300 mg per serving. That number belongs near the top of your buying checklist, rather than being something you notice after opening the pack.\n\nIf you are looking for a caffeine-free powder, this product does not meet that requirement. If you are unsure whether a caffeine-containing supplement is suitable for you, show the full pack label to a pharmacist or qualified healthcare professional before use.\n\nThe maker does not give instructions for combining this powder with coffee, other supplements or other caffeine-containing products. Do not assume that a combination is covered by the directions. Check the warnings and seek advice if anything is unclear.\n\nThere is no need to choose a product based on dramatic claims. A clearly stated caffeine amount is more useful for a careful purchase than a promise about how your training might feel.\n\nRead the ingredient details without guessing\n\nCreatine is listed as the primary supplement type and as a special ingredient. The supplied description also states 1500 mg of beta alanine per serving. However, it does not provide the amount of creatine or a complete ingredient list.\n\nThat distinction matters when comparing creatine pre workout powder products. Knowing an ingredient is present is not the same as knowing its quantity. If a particular amount is important to your choice, check the current label before buying or opening the tub.\n\nThe same care applies to ingredients that are not named here. A short product description cannot confirm the absence of sweeteners, colours or other components. Read the full ingredient panel rather than treating missing information as a free-from claim.\n\nThis page describes the supplied formulation details only. It does not make claims about changes in energy, strength, recovery or other outcomes.\n\nDecide whether the flavour is right for you\n\nThe listed flavour is Blazin' Blue Raz, described here as blue raspberry. That is the flavour for this 392 g supplement tub. Other flavours mentioned elsewhere are not the selected product in the maker's description.\n\nFlavour is personal, so the name alone cannot tell you how sweet, sharp or mild you will find it. There is no verified tasting description here. If you already prefer blue raspberry supplement powder, the flavour name may help you narrow your choice, but it is not a guarantee of taste.\n\nKeep the printed mixing ratio in mind too. The directions specify 250 ml of cold water for one serving. Use the pack instructions rather than treating a flavour preference as a reason to change the amount of powder.\n\nSeparate vegetarian status from allergens\n\nThe diet type is listed as vegetarian. That can help someone looking for vegetarian pre workout powder, but it does not answer every dietary question.\n\nThe allergen statement says the product may contain egg, gluten, milk, peanuts, soy and tree nuts. A vegetarian label does not remove those warnings. It also does not establish that the product is vegan, dairy-free or gluten-free.\n\nIf you need to avoid a listed allergen, check the current packaging before use. Where the wording leaves you uncertain, ask for advice rather than relying on a category name or a short product summary.\n\nThis is especially important when buying for someone else. Knowing that a person chooses vegetarian products is not enough to know whether this tub suits their allergy requirements.\n\nWho should consider this format?\n\nThe age range in the maker's description is adult. This is not listed as a children's product. Keep the tub out of reach of children and read all warnings on the supplied pack.\n\nFor an adult comparing pre-workout formats, the main points are straightforward. This is a powder, it needs mixing, it comes in blue raspberry flavour, and it contains caffeine. Whether those details fit your preferences is a separate question from any claim about results.\n\nIf you need a complete formulation before making a decision, the maker's description alone is not enough. Get the missing label information first. That is a sensible reason to pause a purchase, not a detail to overlook.\n\nFor gifting, choose it only when the recipient has asked for this kind of product and can check its suitability themselves. Keep the original packaging intact.\n\nPrepare it according to the current label\n\nThe supplied pre workout mixing directions call for one 8.7 g serving, described as one and a half scoops, added to 250 ml of cold water and shaken. They say to consume it before training, without specifying an exact number of minutes.\n\nRead those directions again on the delivered tub. The maker's description refers to scoops but does not separately confirm that a scoop is included. If the measuring instructions or supplied contents are unclear, ask before preparing it.\n\nDo not guess a serving by eye or borrow a scoop measurement from another product. Likewise, the maker's description does not provide a separate dry-use direction. The described method is mixing with water.\n\nKeep the label available while you use the tub. It contains the product-specific instructions that a general buying guide cannot replace.\n\nLook after the pack and check it on arrival\n\nWhen your order arrives, check the seal and the condition of the tub before opening it. Confirm that the flavour and pack size match your order. Look for the printed date and read the ingredients and warnings.\n\nA batch-specific expiry or best-before date is not available in the maker's description. Neither are detailed storage conditions. Follow the wording on the delivered pack rather than assuming a storage temperature or shelf life.\n\nAs a general handling step, keep the lid closed between uses and use clean, dry utensils. Keep the packaging and label readable. If the seal is damaged or something appears wrong, contact us before using the powder.\n\nDelivery and returns in Ireland\n\nA delivery timeframe is not specified by the maker. Check the information shown when ordering, or ask us if you need the parcel by a particular date. Do not assume the pack will arrive in time for an event without checking.\n\nFor change-of-mind returns in Ireland, the stated period is 14 days from delivery. Packs must be unopened and in their original sealed packaging, and the customer pays return postage. Read the label before breaking the seal if you are still deciding.\n\nFaulty or wrongly described goods are put right free of charge. Contact us with your order details if that applies, rather than treating it as an ordinary change-of-mind return.\n\nThe short version\n\nChoose this tub for its stated format and contents, not for unverified promises. It is a 392 g blue raspberry powder with 45 listed servings, an 8.7 g serving direction and 300 mg of caffeine per serving.\n\nCheck the full ingredients, allergen warning and current directions before use. If any key detail is missing for your decision, ask first and leave the pack sealed.", "llm_summary": "Pre Workout Powder 392 g is an adult pre-workout multi-supplement supplied as one tub of dissolvable powder. It has a listed vegetarian diet type and Blazin' Blue Raz flavour. The maker lists 45 servings, with directions to mix 8.7 g, described as one and a half scoops, into 250 ml of cold water and shake before training. Listed ingredients include creatine, caffeine and beta alanine. Caffeine is stated as 300 mg per serving and beta alanine as 1500 mg per serving. The full ingredient list and creatine amount are not specified by the maker. It may contain egg, gluten, milk, peanuts, soy and tree nuts. Dimensions are 10 x 10 x 11 cm. The current pack label is the final reference.", "returnable": true, "return_policy": "14-day cancellation right for distance sales (Consumer Rights Act 2022), goods in original condition, buyer pays return postage; Consumer Rights Act 2022 and the EU Sale of Goods Directive 2019/771 for faulty goods. Return postage on faulty goods is ours.", "shipping_profile": "standard", "warranty": null, "brand": "Supplement Company", "gtin": null, "mpn": null, "condition": "new", "url": "https://supplementcompany.irish/pre-workout-powder-392-g/", "canonical_url": "https://supplementcompany.irish/pre-workout-powder-392-g/", "json_url": "https://supplementcompany.irish/api/products/pre-workout-powder-392-g.json", "updated_at": "2026-11-13" }